Depression

Depression is different from regular mood changes and feelings about every day.

It is a common disorder.

It involves loss of pleasure/interest in activities for long periods of time or Is a complex mood disorder also known as depressive disorder. 

Let's see what causes this:

• Medical conditions especially chronic.

• Major life changes like divorce, loss.

• Negative thought patterns.

• Social media usage.

• Low self esteem.

• Stress like work relationship and family.

• Sleep disorder.

• Loneliness (social isolation).

• Alcohol and drugs.

Signs and symptoms of depression

Physical;

• Disrupted sleep/ sleep disturbance.

• Changes in appetite and weight changes.

• Constant Headaches.

• Feeling very tired or low energy.

Behavioral;

• Difficulty in concentration.

• Social withdrawal.

• Neglecting responsibilities.

• Substance abuse (drugs, alcohol).

• Loss of motivation.

Cognitive;

• Suicidal/death thoughts.

• Hopelessness about the future.

• Feelings of excessive guilt/low self-worth.

• Lack of focus.

• Negative thought patterns.

• Memory problems.

Other signs;

Physical slowing.

• Restlessness.

• Loss of interest in activities.

• Increased crying.

Every individual under goes depression but in different ways.

It's great if you identify the above and help the individual move out of depression.

How to overcome depression;

Self-care;

1. Exercise regularly.

2. Healthy eating habits.

3. Quality sleep (7-8hrs).

4. Engage in hobbies and activities.

5. Relaxation techniques (meditation, yoga).

Professional help.

1. Consult a therapist (cognitive behavior therapy).

2. Physcharitric evaluation (medication if necessary).

3. Regular checkups.

4. Contact a medical professional urgently if you are feeling suicidal or wishing you were dead.

Support.

1. Connect with friends.

2. Join a support group.

3. Online communities (WhatsApp forums).

Mindset shifts;

1. Challenge negative thoughts.

2. Practice self-compassion.

3. Focus on present moments.

4. Set achievable goals.

5. Celebrate small victories.

Remember overcoming depression takes time and patience.

Remember to avoid causes of depression too.

Also remember to keep a healthy mind and have a good nutritional state.

Seek support when there is need.

Written by: Sandra Tino

Enrolled Nurse - Clinison Medical Centre