Depression is different from regular mood changes and feelings about every day.
It is a common disorder.
It involves loss of pleasure/interest in activities for long periods of time or Is a complex mood disorder also known as depressive disorder.
Let's see what causes this:
Medical conditions especially chronic.
Major life changes like divorce, loss.
Negative thought patterns.
Social media usage.
Low self esteem.
Stress like work relationship and family.
Sleep disorder.
Loneliness (social isolation).
Alcohol and drugs.
Signs and symptoms of depression
Physical;
Disrupted sleep/ sleep disturbance.
Changes in appetite and weight changes.
Constant Headaches.
Feeling very tired or low energy.
Behavioral;
Difficulty in concentration.
Social withdrawal.
Neglecting responsibilities.
Substance abuse (drugs, alcohol).
Loss of motivation.
Cognitive;
Suicidal/death thoughts.
Hopelessness about the future.
Feelings of excessive guilt/low self-worth.
Lack of focus.
Negative thought patterns.
Memory problems.
Other signs;
Physical slowing.
Restlessness.
Loss of interest in activities.
Increased crying.
Every individual under goes depression but in different ways.
It's great if you identify the above and help the individual move out of depression.
How to overcome depression;
Self-care;
Exercise regularly.
Healthy eating habits.
Quality sleep (7-8hrs).
Engage in hobbies and activities.
Relaxation techniques (meditation, yoga).
Professional help.
Consult a therapist (cognitive behavior therapy).
Physcharitric evaluation (medication if necessary).
Regular checkups.
Contact a medical professional urgently if you are feeling suicidal or wishing you were dead.
Support.
Connect with friends.
Join a support group.
Online communities (WhatsApp forums).
Mindset shifts;
Challenge negative thoughts.
Practice self-compassion.
Focus on present moments.
Set achievable goals.
Celebrate small victories.
Remember overcoming depression takes time and patience.
Remember to avoid causes of depression too.
Also remember to keep a healthy mind and have a good nutritional state.
Seek support when there is need.
Written by: Sandra Tino
Enrolled Nurse - Clinison Medical Centre
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